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A 2012 study found that older adults (65+ years) supplementing L-carnitine during resistance training and caloric deficits lost significantly more fat while preserving more lean mass compared to controls, suggesting that carnitine becomes a legitimate intervention in aging populations (Kraemer et al., 2006)

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They improve the hydrosolubility of nutraceuticals, control their release in the GIT, prolong the residence time in the GIT, and improve intestinal permeation and transcellular delivery [154]

CoQ10 is a naturally occurring antioxidant and energy producer found in almost every cell of the body